Lucyy Bakes turns savoury today, like I mentioned in my previous post I've been whipping up a few items to help my Mum on her Slimming World mission. This also ended up being passed around, with my Mum whipping one immediately down to her friend. If you love quiche regardless of being on Slimming World, you'll be pleased to see the low fat content of these little delights and no need to pick up a supermarket alternative. Syn Count - 0.5 with cheese, without cheese FREE.
Preheat your oven to 160 degrees and grease your cases - I used individual silicone cupcake cases with Fry Light. One spray in each case is more than enough to remove your cooked quiches without leaving any remains behind. Crack six eggs into a bowl, followed by 100g of Quark - a fat free soft cheese Slimming World seems to be obsessed with. Take a whisk and beat until smooth - it takes a fair bit of beating but you get there. Next you need to decide on your fillings, we went for Bacon - fat removed and microwaved since it's the healthiest way to cook bacon. Thin ham chopped small along with sliced cherry tomatoes. Spread your ingredients between your cases equally, before pouring your egg mixture over. Season with salt, pepper & cheese and bake until golden brown. Let me know if you have a go at making the crustless quiches, they're definitely tastier than any pre-made quiches you'll find in supermarket s and dare I say restaurants. A perfect BBQ addition since we've been graced with the sunshine again. Lucy xx